Paul Sod 1:00:00 row
11,676m
Meters
1:00:00.0
Time
2:34.1
Pace
627
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
October 15, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,676m | 2:34.1 | 96 | 628 | 20 | 151 |
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 19 | 155 |
| 24:00.0 | 2,361m | 2:32.4 | 99 | 639 | 20 | 146 |
| 36:00.0 | 2,277m | 2:38.1 | 89 | 604 | 20 | 150 |
| 48:00.0 | 2,300m | 2:36.5 | 91 | 614 | 20 | 146 |
| 1:00:00.0 | 2,342m | 2:33.7 | 96 | 631 | 21 | 160 |
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Workout Graph
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