Paul Sod 40:00 row
8,157m
Meters
40:00.0
Time
2:27.1
Pace
449
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 135 |
October 18, 2023 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,157m | 2:27.1 | 110 | 678 | 19 | 123 |
| 8:00.0 | 1,546m | 2:35.2 | 94 | 621 | 18 | 110 |
| 16:00.0 | 1,626m | 2:27.6 | 109 | 674 | 18 | 118 |
| 24:00.0 | 1,637m | 2:26.6 | 111 | 682 | 19 | 123 |
| 32:00.0 | 1,647m | 2:25.7 | 113 | 689 | 20 | 128 |
| 40:00.0 | 1,701m | 2:21.0 | 125 | 728 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Going on 3.5 hours sleep, and HR performed normally