Paul Sod 1:00:00 row
12,448m
Meters
1:00:00.0
Time
2:24.6
Pace
696
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 133 |
October 22, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,448m | 2:24.6 | 116 | 698 | 20 | 126 |
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 18 | 120 |
| 24:00.0 | 2,467m | 2:25.9 | 113 | 687 | 19 | 97 |
| 36:00.0 | 2,491m | 2:24.5 | 116 | 699 | 21 | 130 |
| 48:00.0 | 2,503m | 2:23.8 | 118 | 704 | 22 | 135 |
| 1:00:00.0 | 2,574m | 2:19.8 | 128 | 740 | 24 | 150 |
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Workout Graph
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