Paul Sod 10000m row
10,000m
Meters
48:37.9
Time
2:25.8
Pace
555
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 135 |
October 24, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.9 | 10,000m | 2:25.8 | 113 | 687 | 20 | 134 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 18 | 127 |
| 9:48.9 | 4,000m | 2:27.2 | 110 | 677 | 20 | 130 |
| 9:47.5 | 6,000m | 2:26.8 | 110 | 680 | 21 | 132 |
| 9:47.7 | 8,000m | 2:26.9 | 110 | 679 | 23 | 134 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 23 | 150 |
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Workout Graph
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