Paul Sod 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
October 28, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 22 | 134 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 118 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 127 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 130 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 138 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 157 |
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Workout Graph
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Good, and מוצ״ש as well