Paul Sod 6500m row
6,500m
Meters
30:48.0
Time
2:22.1
Pace
369
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 134 |
October 29, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 6,500m | 2:22.1 | 122 | 719 | 21 | 136 |
| 6:28.3 | 1,300m | 2:29.3 | 105 | 661 | 19 | 122 |
| 6:22.1 | 2,600m | 2:26.9 | 110 | 679 | 20 | 126 |
| 6:20.1 | 3,900m | 2:26.1 | 112 | 685 | 21 | 127 |
| 5:59.8 | 5,200m | 2:18.3 | 132 | 754 | 23 | 146 |
| 5:37.7 | 6,500m | 2:09.8 | 160 | 849 | 25 | 159 |
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Workout Graph
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