Paul Sod 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
October 30, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 19 | 138 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 120 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 127 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 149 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 148 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 148 |
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Workout Graph
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HR issues