Paul Sod 24:49 row
5,146m
Meters
24:49.0
Time
2:24.6
Pace
287
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 122 |
November 12, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,146m | 2:24.6 | 116 | 697 | 22 | 146 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 120 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 124 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 135 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 145 |
| 24:49.0 | 1,033m | 2:19.8 | 128 | 740 | 25 | 207 |
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Workout Graph
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