Paul Sod 40:00 row
8,299m
Meters
40:00.0
Time
2:24.5
Pace
465
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 126 |
November 19, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,299m | 2:24.5 | 116 | 698 | 21 | 133 |
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 18 | 119 |
| 16:00.0 | 1,624m | 2:27.7 | 108 | 673 | 20 | 123 |
| 24:00.0 | 1,666m | 2:24.0 | 117 | 702 | 22 | 131 |
| 32:00.0 | 1,702m | 2:21.0 | 125 | 729 | 23 | 139 |
| 40:00.0 | 1,763m | 2:16.1 | 139 | 777 | 24 | 153 |
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Workout Graph
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