Paul Sod 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 119 |
December 03, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 21 | 131 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 18 | 116 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 121 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 131 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 137 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 154 |
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Workout Graph
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