Paul Sod 30:00 row
5,977m
Meters
30:00.0
Time
2:30.5
Pace
323
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
December 10, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 21 | 145 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 126 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 128 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 22 | 144 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 170 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.