Paul Sod 15:00 row
2,900
Meters
15:00.0
Time
2:35.1
Pace
154
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 123 |
December 17, 2023 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,900 | 2:35.1 | 94 | 616 | 154 | 20 | 115 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 19 | 106 |
| 6:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 19 | 111 |
| 9:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 20 | 117 |
| 12:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 22 | 119 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 22 | 123 |
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Workout Graph
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