Paul Sod 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
December 20, 2023 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 20 | 149 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 19 | 141 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 19 | 148 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 | 148 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 22 | 144 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 164 |
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Workout Graph
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HR not reliable