Paul Sod 1:00:00 row
11,591
Meters
1:00:00.0
Time
2:35.2
Pace
619
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 126 |
December 24, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,591 | 2:35.2 | 93 | 621 | 619 | 21 | 153 |
| 12:00.0 | 2,302 | 2:36.3 | 92 | 614 | 122 | 20 | 118 |
| 24:00.0 | 2,328 | 2:34.6 | 95 | 625 | 125 | 21 | 158 |
| 36:00.0 | 2,322 | 2:35.0 | 94 | 623 | 124 | 22 | 152 |
| 48:00.0 | 2,305 | 2:36.1 | 92 | 616 | 123 | 22 | 162 |
| 1:00:00.0 | 2,334 | 2:34.2 | 95 | 628 | 125 | 23 | 176 |
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Workout Graph
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Leaned over to adjust the computer when my HR spiked