Sign Up

Paul Sod 1:00:00 row

12,098

Meters

1:00:00.0

Time

2:28.7

Pace

660

Calories

141

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate22
Stroke Count1359
Drag Factor125

January 14, 2024 22:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

BH good workout

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,098 2:28.7 106 665 660 22 141
5:00.0 955 2:37.0 90 610 50 19 124
10:00.0 967 2:35.1 94 622 51 20 128
15:00.0 972 2:34.3 95 627 52 21 131
20:00.0 995 2:30.7 102 651 54 23 137
25:00.0 1,008 2:28.8 106 665 55 23 137
30:00.0 1,013 2:28.0 108 671 55 23 135
35:00.0 1,017 2:27.4 109 675 56 23 142
40:00.0 1,025 2:26.3 112 684 57 23 146
45:00.0 1,024 2:26.4 111 683 56 24 150
50:00.0 1,030 2:25.6 113 690 57 24 149
55:00.0 1,030 2:25.6 113 690 57 24 151
1:00:00.0 1,064 2:20.9 125 729 60 24 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.