Paul Sod 1:00:00 row
12,098
Meters
1:00:00.0
Time
2:28.7
Pace
660
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 125 |
January 14, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,098 | 2:28.7 | 106 | 665 | 22 | 141 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 124 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 128 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | 131 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 137 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 137 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 135 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 142 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 146 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 150 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 149 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 151 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 162 |
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BH good workout