Paul Sod 10:00 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 124 |
January 19, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 22 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 22 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 23 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.