Paul Sod 30:00 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
302
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 125 |
January 23, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 610 | 19 | 150 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 19 | 147 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 19 | 154 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 20 | 153 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 20 | 144 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 21 | 152 |
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Workout Graph
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