Paul Sod 24:20 row
4,715
Meters
24:20.8
Time
2:34.9
Pace
250
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 125 |
January 30, 2024 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.8 | 4,715 | 2:34.9 | 94 | 616 | 250 | 19 | 130 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 19 | 144 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 118 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 126 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 | 121 |
| 24:20.8 | 825 | 2:38.0 | 89 | 593 | 43 | 21 | 141 |
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Workout Graph
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Regained control of HR at beginning but lost control at the end