Paul Sod 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 124 |
February 04, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 22 | 132 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 114 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 121 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 127 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 135 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 141 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 154 |
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