Paul Sod 40:00 row
8,047
Meters
40:00.0
Time
2:29.1
Pace
440
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 126 |
February 08, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,047 | 2:29.1 | 106 | 663 | 21 | 129 |
| 8:00.0 | 1,512 | 2:38.7 | 88 | 601 | 19 | 117 |
| 16:00.0 | 1,566 | 2:33.2 | 97 | 634 | 20 | 121 |
| 24:00.0 | 1,613 | 2:28.7 | 106 | 665 | 21 | 129 |
| 32:00.0 | 1,657 | 2:24.8 | 115 | 696 | 22 | 136 |
| 40:00.0 | 1,698 | 2:21.3 | 124 | 726 | 23 | 145 |
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Workout Graph
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