Paul Sod 10000m row
10,000
Meters
49:31.2
Time
2:28.5
Pace
549
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 124 |
February 11, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.2 | 10,000 | 2:28.5 | 107 | 665 | 549 | 21 | 133 |
| 10:10.3 | 2,000 | 2:32.5 | 99 | 637 | 108 | 20 | 124 |
| 10:00.0 | 4,000 | 2:30.0 | 104 | 654 | 109 | 21 | 128 |
| 9:54.5 | 6,000 | 2:28.6 | 107 | 666 | 110 | 21 | 132 |
| 9:53.1 | 8,000 | 2:28.2 | 107 | 667 | 110 | 23 | 136 |
| 9:33.3 | 10,000 | 2:23.3 | 119 | 703 | 112 | 24 | 149 |
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Workout Graph
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