Paul Sod 20:02 row
4,100
Meters
20:02.6
Time
2:26.6
Pace
226
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 0 |
February 13, 2024 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,100 | 2:26.6 | 111 | 681 | 21 | 128 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 118 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 123 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 131 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 136 |
| 20:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.