Paul Sod 40:00 row
8,354
Meters
40:00.0
Time
2:23.6
Pace
469
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 124 |
February 18, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,354 | 2:23.6 | 118 | 706 | 21 | 136 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 112 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 126 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 131 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 136 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 140 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 143 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 148 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 159 |
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Workout Graph
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