Paul Sod 2996m row
2,996
Meters
19:02.1
Time
3:10.6
Pace
160
Calories
150
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 296 |
| Drag Factor | 124 |
February 25, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 2,996 | 3:10.6 | 51 | 473 | 15 | 150 |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 19 | 149 |
| 8:50.4 | 2,996 | 4:26.2 | 19 | 363 | 12 | 152 |
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Workout Graph
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HR issues