Paul Sod 20:02 row
3,540m
Meters
20:02.2
Time
2:49.8
Pace
181
Calories
151
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 0 |
February 25, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 3,540m | 2:49.8 | 71 | 546 | 20 | 151 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 153 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 153 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 158 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 147 |
| 20:02.2 | 5m | 3:40.0 | 33 | 413 | 0 | 147 |
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Workout Graph
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HR issues