Paul Sod 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
February 27, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 20 | 128 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 117 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 121 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 128 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 132 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 135 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 136 |
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Workout Graph
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