Paul Sod 20:12 row
4,014
Meters
20:12.0
Time
2:30.9
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 124 |
March 01, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 4,014 | 2:30.9 | 102 | 650 | 17 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 17 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 20:12.0 | 34 | 2:56.4 | 64 | 519 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.