Paul Sod 40:00 row
8,145
Meters
40:00.0
Time
2:27.3
Pace
449
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 118 |
March 10, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,145 | 2:27.3 | 109 | 676 | 20 | 135 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 115 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 125 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 132 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 134 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 139 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 141 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 144 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 155 |
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Workout Graph
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Digestion! HR ok because breathing ok