Paul Sod 30:00 row
6,137m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 120 |
March 19, 2024 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 18 | 125 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 112 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 120 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 122 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 127 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 134 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 139 |
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Workout Graph
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