Paul Sod 3000m row
3,000
Meters
14:36.5
Time
2:26.0
Pace
165
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 122 |
March 22, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,000 | 2:26.0 | 112 | 677 | 165 | 18 | 119 |
| 2:59.0 | 600 | 2:29.1 | 105 | 643 | 32 | 18 | 112 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 669 | 33 | 17 | 115 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 675 | 33 | 18 | 119 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 685 | 33 | 19 | 125 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 715 | 34 | 20 | 125 |
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Workout Graph
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