Paul Sod 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 122 |
March 25, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 19 | 140 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 129 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 138 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 138 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 141 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 154 |
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Workout Graph
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