Paul Sod 20:03 row
4,037m
Meters
20:03.7
Time
2:29.0
Pace
220
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 96 |
April 02, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,037m | 2:29.0 | 106 | 663 | 20 | 137 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 125 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 130 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 140 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 145 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 146 |
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Workout Graph
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