Paul Sod 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
April 07, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 20 | 132 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 17 | 115 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 124 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 132 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 139 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 154 |
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Workout Graph
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