Paul Sod 40:06 row
7,654m
Meters
40:06.5
Time
2:37.2
Pace
404
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 107 |
April 25, 2024 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,654m | 2:37.2 | 90 | 610 | 19 | 116 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 110 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 111 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 113 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 116 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 120 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 122 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 119 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 118 |
| 40:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 117 |
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Workout Graph
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