Paul Sod 30:02 row
5,903m
Meters
30:02.7
Time
2:32.6
Pace
317
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 101 |
May 01, 2024 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,903m | 2:32.6 | 98 | 638 | 19 | 121 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 108 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 111 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 115 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 121 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 124 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 134 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 134 |
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Workout Graph
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