Paul Sod 30:49 row
6,014m
Meters
30:49.4
Time
2:33.7
Pace
322
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 119 |
May 05, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 6,014m | 2:33.7 | 96 | 631 | 19 | 145 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 120 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 122 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 149 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 145 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 136 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 172 |
| 30:49.4 | 166m | 2:28.7 | 106 | 665 | 18 | 172 |
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Workout Graph
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Lost focus, lost control of breathing