Paul Sod 20:02 row
3,918m
Meters
20:02.8
Time
2:33.4
Pace
209
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 93 |
May 08, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,918m | 2:33.4 | 97 | 633 | 18 | 141 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 117 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 125 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 117 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 171 |
| 20:02.8 | 6m | 3:53.3 | 28 | 394 | 0 | 176 |
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Workout Graph
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