Paul Sod 3000m row
3,000m
Meters
15:35.6
Time
2:35.9
Pace
164
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 117 |
May 10, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.6 | 3,000m | 2:35.9 | 92 | 617 | 19 |
| 4:03.2 | 600m | 3:22.6 | 42 | 444 | 14 |
| 2:58.8 | 1,200m | 2:29.0 | 106 | 664 | 19 |
| 2:57.6 | 1,800m | 2:28.0 | 108 | 671 | 21 |
| 2:51.2 | 2,400m | 2:22.6 | 121 | 714 | 23 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 25 |
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Workout Graph
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