Paul Sod 10000m row
10,000
Meters
50:57.8
Time
2:32.8
Pace
539
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 118 |
May 12, 2024 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.8 | 10,000 | 2:32.8 | 98 | 637 | 19 | 121 |
| 10:23.2 | 2,000 | 2:35.8 | 93 | 618 | 19 | 117 |
| 10:15.4 | 4,000 | 2:33.8 | 96 | 630 | 20 | 120 |
| 10:09.6 | 6,000 | 2:32.4 | 99 | 640 | 20 | 120 |
| 10:07.6 | 8,000 | 2:31.9 | 100 | 643 | 19 | 123 |
| 10:02.1 | 10,000 | 2:30.5 | 103 | 653 | 21 | 128 |
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Workout Graph
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