Paul Sod 20:01 row
3,758m
Meters
20:01.4
Time
2:39.8
Pace
197
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 93 |
May 15, 2024 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 3,758m | 2:39.8 | 86 | 594 | 16 | 116 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 17 | 112 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 16 | 118 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 118 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 16 | 118 |
| 20:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 118 |
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Workout Graph
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