Paul Sod 30:00 row
5,632m
Meters
30:00.0
Time
2:39.8
Pace
294
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 117 |
May 21, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,632m | 2:39.8 | 86 | 595 | 17 | 123 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 17 | 116 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 17 | 119 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 18 | 122 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 18 | 126 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 19 | 132 |
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Workout Graph
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