Paul Sod 30:00 row
5,801m
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 117 |
May 26, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801m | 2:35.1 | 94 | 622 | 18 | 118 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 18 | 112 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 17 | 116 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 117 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 122 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.