Paul Sod 22:48 row
4,428
Meters
22:48.7
Time
2:34.5
Pace
236
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 118 |
May 29, 2024 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 4,428 | 2:34.5 | 95 | 626 | 236 | 17 | 114 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 17 | 118 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 17 | 111 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 18 | 106 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 | 118 |
| 22:48.7 | 541 | 2:35.9 | 92 | 617 | 29 | 19 | 119 |
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Workout Graph
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