Paul Sod 30:03 row
6,020m
Meters
30:03.1
Time
2:29.7
Pace
329
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 100 |
June 02, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,020m | 2:29.7 | 104 | 658 | 18 | 124 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 106 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 116 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 120 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 119 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 123 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 142 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 0 | 142 |
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Workout Graph
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