Paul Sod 20:13 row
4,039m
Meters
20:13.1
Time
2:30.1
Pace
220
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 117 |
June 07, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 4,039m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 20:13.1 | 42m | 2:35.9 | 92 | 617 | 14 |
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Workout Graph
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