Paul Sod 35:02 row
6,925m
Meters
35:02.7
Time
2:31.8
Pace
374
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 104 |
June 16, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.7 | 6,925m | 2:31.8 | 100 | 644 | 20 | 126 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 112 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 120 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 125 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 161 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 114 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 124 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 129 |
| 35:02.7 | 6m | 3:45.0 | 31 | 405 | 0 | 130 |
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Workout Graph
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