Paul Sod 15:05 row
2,778m
Meters
15:05.8
Time
2:43.0
Pace
144
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 88 |
June 19, 2024 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 2,778m | 2:43.0 | 81 | 577 | 18 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 20 |
| 15:05.8 | 11m | 4:23.6 | 19 | 365 | 0 |
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