Paul Sod 38:22 row
7,090m
Meters
38:22.2
Time
2:42.3
Pace
369
Calories
155
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 122 |
June 23, 2024 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.2 | 7,090m | 2:42.3 | 82 | 581 | 19 | 155 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 136 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 140 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 179 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 154 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 156 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 158 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 162 |
| 38:22.2 | 595m | 2:49.9 | 71 | 545 | 20 | 158 |
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Workout Graph
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