Paul Sod 20:01 row
3,890
Meters
20:01.1
Time
2:34.3
Pace
208
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 100 |
June 28, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 3,890 | 2:34.3 | 95 | 627 | 19 | 118 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 113 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 117 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 119 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 121 |
| 20:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.