Paul Sod 25:03 row
4,644
Meters
25:03.1
Time
2:41.8
Pace
241
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 103 |
June 30, 2024 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.1 | 4,644 | 2:41.8 | 83 | 584 | 241 | 18 | 116 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 18 | 110 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 18 | 118 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 18 | 116 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 | 118 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 | 117 |
| 25:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 119 |
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Workout Graph
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